Snack time just became a whole lot more interesting thanks to this Curry Spiced Trail Mix: the perfect combination of flavours from the curry spice blend with honey and a good dose of plant proteins from chickpeas, nuts and seeds. Enjoy as is or sprinkle it over salads and rice when you want to up the nutrition and flavour in your meal.

Cauliflower and sweet potato add such abundant nutrition to this traditional curry dish with a twist. Both vegetables are rich sources of antioxidants including beta carotene and sulphoraphane, which help protect the body from the stress and disease.

Here’s a super-simple recipe that also makes for a super-quick, nutritious, flavoursome breakfast or snack when you need it.

Tahini is a secret weapon for a scrumptious salad dressing. It can be whisked with water, lemon and a touch of salt, used to make a delicious creamy dressing or combined with coconut yoghurt as I’ve done in this wholesome recipe. This dish ticks all the boxes for flavour, fibre and nutrition to satiate and energise you.

These hash browns can be enjoyed for breakfast, lunch, brunch, or dinner. The wholesome savoury flavours of sweet potato team like a dream with almond meal, eggs and shallots. Just add your favourite accompaniments and you’ll have a meal you’ll go to bed dreaming about!

As a beginner baker I truly believe simple recipes like loaves are a great introduction to the kitchen. You can keep the ingredients simple and then charge up the flavour with delicious spices. In this recipe I’ve done just that with a twist on a traditional carrot cake using wholesome ingredients and spices such as turmeric, cinnamon and nutmeg.

Risotto isn’t just a lunch or dinner meal, it can absolutely be a dessert or breakfast! I’ve combined my go-to protein-charged grain, quinoa, with the creaminess of coconut milk, raw cacao and cinnamon to give this risotto a sweet edge without the heavy sugar load. You can enjoy it as a nourishing dessert with any kind of fruits. I love stone fruit with this delicious dish.

The traditional rice-based risotto has been given a wholesome twist in this recipe. The buckwheat gives a divine nuttiness to the dish and complements the sweetness of roast pumpkin beautifully.

Risotto is like comfort food to me; it’s warm, soft, a little bit creamy and deliciously flavoured. Once you’ve got a basic risotto recipe, you really can work in any other flavours you like. I’ve created this risotto with two of my favourite vegetables, cauliflower and fennel, plus a gentle citrus twist from lemon thyme. […]

As a mum and nutritionist, I’m always trying to find more nourishing ways to create the family favourites — especially when it comes to cookies! For this delicious recipe, I’ve swapped traditional ingredients such as butter and flour for tahini and almond meal. The combination not only delivers high-quality essential fatty acids and fibre but keeps tummies satisfied for much longer, too. An absolute winner for all the family.

For as long as I can remember there has been a healthy version of icy poles in my life. My mum used to make them with fresh juice for us as kids and when I started my own family I decided they’d be a tradition I’d continue. Kids and adults love an icy pole treat and it’s lovely to know that they can be enjoyed with good-quality nutrition. I’ve supercharged these delicious icy poles with essential fats and calcium from tahini, fibre and sweetness from bananas and a kick of cinnamon to balance blood sugar levels, too.

There are only 200 days of the mango season! Include this vitamin C-rich fruit in your picnic recipe!