The process of eating the right foods for your nutrition when coupled with the right colourful vibrations for your energy keep your whole being healthy.

There are many natural ways to relieve heartburn and here we look at the science behind one of the most effective natural methods

Ashitaba is a herb that will detox your body and raise your immune system while assisting with many illnesses. It is a good general tonic also so why not discuss your options with your naturopath today.

Yoga Nidra is a practice that can assist you to link to deeper states of inner consciousness which will assist you on every level of your daily life. It will help you gain better insights into your mind, body, emotional connections and give you better focus and calm.

Mucus is formed by the body to protect it, however forming too much mucus can present a problem. Here’s how to detox from mucus and stay healthy.

Vitamin D deficiency can cause major health issues. Prolonged deficiency plays havoc with your moods, immune system and can make you very ill.

Pain is different depending on its source. There are many natural alternatives to assist you to handle your pain rather than opiods or addictive drugs.

Rosehip oil is excellent for your skin for acne and scars and much more. It can be used with your moisturiser to very quickly improve texture and health anywhere on the body.

Spinach is a great vegetable for your health packed full of minerals and vitamins. This means it can provide many health benefits.

After the year we have all had its a good time to use the New Year energy as an opportunity to clear out those negative energies that hold you back.

The chakras are energy centres of your body integral in determining your future health. Healing of your energy will help physical healing.

Cilantro is packed full of vitamins, antioxidants, and minerals. It can help with bacterial infections and as a natural remedy for upset stomachs for a long time. It helps with bloating and gas, heartburn, and stomach cramps.