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How to alleviate anxiety

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Lisa’s Stuffed Baked Potatoes

Stuffed Baked Potatoes

This quick and tasty meal packs a nutritious punch. Sweet potatoes are full of beta-carotene goodness, which supports the health of your eyes, mucous membranes and skin.