These moreish almond butter cookies topped with melted dark chocolate are a healthy twist on a much-loved Danish treat.

These fresh and tasty raw mango spring rolls make a wholesome vegan starter or lunch, packed with plenty of antioxidant and anti-inflammatory compounds.

Keep your Christmas waste to a minimum with these tasty roast chicken and cranberry pastry parcels, packed with festive flavours for a post-holiday treat!

Decadent, delicious, and topped with poached berries, these mini chocolate cakes are a ultimate sweet treat you won’t be able to resist!

Looking for a healthy vego option the whole tribe will love? Try these falafel wraps for lunch, dinner and everything in between!

This leafy kale salad is a great plant-based source of iron, packed with plenty of antioxidants and added crunch to elevate any dinner dish.

On the hunt for a healthy mid-week meal? This pesto pumpkin pizza is it! Butternut pumpkin is good for the heart and digestion, packed with antioxidants to boost your immune function. Topped with baby spinach, it’s just as nutritious as it is delicious!

Looking for an antioxidant-packed dinner option? This hearty vegan dish provides a healthy balance of protein, fibre-rich complex carbohydrates and healthy fats. This delicious year-round meal is a powerhouse of iron and zinc to help boost immune function and energy levels.

Tamarind is a tropical tree that produces pods with juicy sweet-sour tasting fruit. Tamarind contains beneficial polyphenols that have an anti-inflammatory and antioxidant action. They also contain good levels of magnesium, potassium and B vitamins. This delicious chutney is a great alternative to tomato sauce for burgers and barbecue meats. It’s delicious served with fish, chicken and curries and as a dipping sauce. Try mixing some through your next stir-fry for extra flavour.

These tasty vegie fritters are loaded with dietary fibre for good bowel health, beta-carotene for healthy vision and complex carbohydrates to fuel your brain and body. They’re delicious served with your favourite dipping sauce or tzatziki, or as an addition to your next veggie burger. Give them a whirl at home.

Fermented vegetables are traditionally eaten in many countries around the world but are unfortunately missing from the common Western diet. When foods are fermented they create beneficial bacteria such as lactobacilli, which enhances the growth of beneficial bowel bacteria. The fermenting process also boosts the vegetables digestibility and increases their nutrient content. Here’s a delightful recipe to try at home.

Miso is a highly nutritious food that contains numerous health-promoting benefits. Beneficial bacteria found in miso help promote the proliferation of ‘friendly’ bacteria in the bowel, which plays a big role in our immune health. Enjoy making this delicious recipe at home and reap the benefits yourself.