Strawberry Vanilla Porridge With Recipe with Hemp & Almonds

Strawberry Vanilla Porridge with Hemp & Almonds Recipe

Oats are the perfect way to start the day, packed with heart-healthy dietary fibre and important nutrients such as B vitamins, vitamin E and iron. Oats are an excellent source of soluble fibre, which has been scientifically proven to lower total cholesterol and ‘bad’ LDL cholesterol, which helps reduce the risk of heart disease.

Serves: 1–2



Strawberry Vanilla Porridge with Hemp & Almonds Recipe

By: Lisa Guy

This creamy vanilla porridge recipe is the perfect way to kickstart winter mornings, offering a delicious comfort food that nourishes your body, too!


Prep time

Cook time



  • ½ cup rolled oats
  • ¼ cup water
  • 1 cup milk of choice
  • 1 tsp vanilla extract
  • 1 cup diced strawberries
  • 2 tsp flaked almonds
  • 1 tsp hemp seeds
  • Raw honey to taste (optional)


  • Place oats, water, milk and vanilla extract in a saucepan over medium heat and cook with the lid on for 5 mins.
  • Add strawberries and almond flakes and cook for a further 10 mins until oats are soft and creamy. Add more milk or water if needed.
  • Top with extra strawberries, hemp and almonds to serve. Add honey if desired.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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