This gorgeous creamy, vegan tart is rich in important nutrients needed for optimal health. Avocadoes are an excellent source of the antioxidant vitamin E and beneficial monounsaturated fats which are essential for healthy cholesterol levels and good cardiovascular function. They also provide vitamin K for healthy blood clotting and strong bones.

This delicious gluten-free cake is packed with coconut goodness. Coconut flesh is an excellent source of dietary fibre and contains vitamins B, C and E and minerals, iron, calcium, magnesium and phosphorus. Coconut oil is rich in beneficial medium-chain triglycerides (MCT) which help boost metabolism to increase fat burning, as well as being a great source of energy for the body and brain.

This tasty raw vegan dish is packed with nutrients and living enzymes. Eating raw vegetables and sprouts that are rich in living enzymes can assist with digestion and help promote better health. Digestive enzymes assist in breaking down foods so their nutrients can be absorbed effectively through the gut and utilised by the body. Bean sprouts are a particularly great addition to vegan diets as they are a good source of protein and the sprouting process makes them easier to digest.

Looking for some healthy natural ways to help control your appetite? Try adding these five nutritious appetite-crushing foods to your grocery list.

Brassicas like cauliflower are one of the best foods you can eat to help support liver health. They contain compounds called isothiocyanates that help improve both phases of liver detoxification, helping to convert toxins into less harmful substances so they can be removed safely from the body.

These tasty gluten-free doughnuts offer a healthy vegan twist to the delicious Serbian sweet treat, Krofne.

A classic PB & J but with a twist! A natural, homemade, health filling.

An incredibly tasty meal, filled to the brim with antioxidants.

A creamy, rich vegan ice cream filled with flavour.

A rich, creamy, plant-based ice cream, filled with flavour and antioxidants.

Served as a side or a main, this tasty dish goes beautifully and is packed with good-for-you nutrients for a healthy, happy body.

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.