Green Goodness Soup

Green Goodness Soup

Green Goodness Soup

By: Lisa Guy

Green peas are a great source of plant protein, which helps you feel satisfied after eating and helps balance your blood-sugar levels. Peas also contain iron, which is needed to make red blood cells for transporting oxygen around the body along with producing energy.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 2 leeks, thinly cut
  • 2 medium potatoes, chopped
  • 4 cups vegetable stock
  • 2 cups frozen peas
  • 1 small bunch broccoli
  • 1/3 cup coconut milk
  • Juice ½ lemon
  • Pinch chilli flakes
  • Handful baby spinach
  • Greek yoghurt & pumpkin seeds to serve

Method


  • Bring leeks, potato, stock and broccoli to the boil, then allow to simmer for 20 mins
  • Add peas and baby spinach and simmer for 5 mins.
  • Blend the mixture until well combined.
  • Divide into four soup bowls and then top with a spoonful of Greek yoghurt and roughly chopped pumpkin seeds.

  

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Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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