spicy

An earthy, dairy-free but creamy mushroom soup with the delicious flavour of sweet but bitey pepper berries.

Green peas are a great source of plant protein, which helps you feel satisfied after eating and helps balance your blood-sugar levels. Peas also contain iron, which is needed to make red blood cells for transporting oxygen around the body along with producing energy.

This soup is so packed full of flavour and textures that you won’t want to stop at just one bowl. With the familiar flavours of spicy jalapeo poppers and the addition of tasty vegetables, this soup will warm the cockles of the coldest heart.

Chilli and mussels are a match made in heaven. Personally I adore the flavours in this Asian inspired dish more than the Italian classic, though I do like a bit of spice. It’s also quick and easy to make and the broth, mopped up with fresh or char-grilled sourdough, is sensational.

This spicy Asian omelette with a sprout salad makes for a sensational, nourishing breakfast, lunch or light dinner. I really love a bit of heat in an omelette, especially when combined with a fresh, zesty salad like this one.

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy flavours even better. Salmon is a great source of omega-3 fatty acids to support brain and cognitive function and heart health, reduce inflammation in the body and stabilise appetite too.

Fish tortillas are one of the most underrated Mexican dishes of all time. Instead of your regular takeaway Mexican joint that deep-fries fish and leaves your skin feeling oily and your tummy doing backflips, this dish is shallow-fried in a pan.

Spice up your salad, lunch or dinner with our Spicy Falafel mix with Hemp Protein. The great health benefits of Hemp Protein in a convenient falafel mix with added zingy spicy flavours.  GM Free, Dairy Free, Low GI, Low Sodium, No Artificial Colours or Flavours, Preservative Free, Vegetarian.