For a wholesome breakfast with that takes no time to prep, Labneh delivers a delicious component to baked eggs while adding valuable calcium.
Lisa Guy
Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea. Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food. Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .
Mangoes and passionfruit are both excellent sources of vitamin C to help support a strong functioning immune system and healthy skin.
Pears are a great source of soluble fibre, with one pear providing around a quarter of your daily recommended fibre intake, and the warming spices in chai are beneficial for digestive health, balancing blood sugar levels and for improving circulation.
This healthy gluten-free cake is full of dietary fibre and nutritional goodness. Apples are an excellent source of fibre that can lower high cholesterol and help promote cardiovascular health.
Green beans are full of energy boosting B vitamins, including folate, which is particularly important for expectant mums for protection against neural tube defects like spina bifida
This flavoursome dish is loaded with nutritional goodness. Mushrooms contain the antioxidant mineral selenium which helps protect cells from free radical damage, along with helping lower your risk of certain types of cancer such as breast and prostate cancers.
This tasty vegan stir-fry is packed with plant-based protein which supplies the body with essential amino acids needed to build and repair the body.
These delicious light and healthy gluten-free waffles make a perfect weekend breakfast.
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