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Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea. Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food. Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

by Lisa Guy December 18, 2018
Pesto chicken rolls

Pesto Chicken Roll-ups Recipe

Did you know Chicken is particularly good source of the amino acid tryptophan? Enjoy our delicious Pesto Chicken Roll-ups Recipe!

by Lisa Guy December 13, 2018
Healthy Banana Berry Bliss Smoothie Bowl Recipe

Banana Berry Bliss Smoothie Bowl Recipe

Bananas are one of the best sources of vitamin B6, which is needed for a healthy nervous system. They also contain the amino acid tryptophan, which is used to produce serotonin, our feel-good hormone.

by Lisa Guy December 6, 2018
Blackberry Cheesecake

No-Bake Blackberry and Lemon Cheesecake Recipe

Did you know blackberries are a fabulous source of antioxidants and vitamin C, which are needed to boost immune health? Enjoy our no-Bake Blackberry & Lemon Cheesecake recipe.

by Lisa Guy
Raw Choc Caramel Cheesecake

Raw Chocolate and Caramel Cheesecake Recipe

Did you know that calcium and magnesium are vital for maintaining bone health and preventing osteoporosis? Enjoy our Raw Chocolate and Caramel Cheesecake recipe.

by Lisa Guy November 30, 2018
Banana Nice-Cream Cake with Honey Almond Crunch Recipe

Banana Nice-Cream Cake with Honey Almond Crunch Recipe

Did you know that fibre works to keep you regular, preventing constipation and helping to reduce the risk of bowel cancer? Enjoy our delicious Banana Nice-Cream Cake with Honey Almond Crunch recipe.

by Lisa Guy November 8, 2018
Gluten-free and Vegan Mango and Coconut Ice Blocks Recipe

Mango and Coconut Ice Blocks Recipe

These delicious ice blocks make a healthy treat for the whole family. They are a nutritious alternative to sugar-laden store-bought varieties.

by Lisa Guy October 3, 2018
5 skincare recipes that use ingredients from your kitchen cupboards

5 skincare recipes that use ingredients from your kitchen cupboards

Tired of spending money on expensive and often ineffective skincare products that are full of health-damaging chemicals? Well, the answer to beautiful healthy skin care may be right in your kitchen cupboards.

by Lisa Guy September 13, 2018
Gluten-Free and Healthy Strawberry Strudel Recipe

Gluten-Free Strawberry Strudel Recipe

This is a healthy gluten-free version of a traditional German strudel. If you can, make your own healthy pastry instead of buying store-bought pastry.

by Lisa Guy September 12, 2018
Gluten-free, Delicious and Healthy Ginger Cookies Recipe

Gluten-free Ginger Cookies Recipe

These delicious gluten-free ginger cookies are a healthy alternative to sugar-laden store-bought varieties. Try them out for morning tea.

by Lisa Guy
Thyme Fennel Sausages with Apple Sauerkraut and Cauliflower Recipe

Thyme and Fennel Sausages with Apple Sauerkraut and Cauliflower Mash Recipe

Sauerkraut is a fermented food made from cabbage that’s a staple in the German diet. Try it in this delicious Thyme and Fennel Sausages with Apple Sauerkraut and Cauliflower Mash Recipe.

by Lisa Guy September 4, 2018
Healthy Roast Capsicum Zucchini Noodles Recipe

Roast Capsicum Zucchini Noodles Recipe

Red capsicums contain high levels of carotenoids, namely beta-carotene, lutein and zeaxanthin. Try this delicious and healthy Roast Capsicum Zucchini Noodles recipe tonight.

by Lisa Guy August 28, 2018
Healthy and Gluten-free Salt and Timut Pepper Chicken Recipe

Salt and Timut Pepper Chicken Recipe

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

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