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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini August 21, 2018
Doctor measuring obese man waist body fat

The link between high blood pressure and body mass index

Increase in body mass index results in an increase in blood pressure according to a large study.

by Meena Azzollini August 20, 2018
Flying Hummingbird at a Strelitzia flower

Tropical ecosystems face imminent collapse

Global biodiversity set to collapse unless concerted action is taken to reverse damage to the tropical ecosystem.

by Meena Azzollini August 17, 2018
mother laughing and talking to her young girl child

How to strengthen language ability in your children

Talking to children at an early age develops their language skills regardless of their socioeconomic status.

by Meena Azzollini August 16, 2018
woman in fitness clothes preparing breakfast

Should you have breakfast before you exercise?

Breakfast before exercise may prime the body to burn carbohydrates during exercise.

by Meena Azzollini August 15, 2018
9 years old girl brushing her long hair in her bedroom

Why prepubescent children experience poor body image

Young pre-pubescent children are vulnerable to poor body image and body dissatisfaction which is linked to hormone levels at pre-puberty.

by Meena Azzollini August 14, 2018
Medical stethoscope and red heart isolated on white background

Identifying a fast heartbeat to reduce heart failure risk

A genetic marker can identify a patient with an abnormally fast heartbeat who is at the risk of heart failure.

by Meena Azzollini August 13, 2018
young people running on treadmills in modern sport gym

More exercise does not mean better mental health

Exercise is linked to improved mental health but more exercise makes it worse.

by Meena Azzollini August 10, 2018
couple enjoying the sauna together at the spa

How regular sauna bathing can benefit your health

Sauna bathing is associated with the reduction in the risk of vascular diseases.

by Meena Azzollini August 8, 2018
Frowning young woman talking on phone

The effect of stress on processing bad news

When people are feeling stressed or anxious, they are able to process and internalise bad news better.

by Meena Azzollini August 7, 2018
ittle girl using a tablet

Is too much screen time harming your child’s eyesight?

Digital eyestrain may not cause lasting damage to children’s eyesight.

by Meena Azzollini August 6, 2018
senior couple exercising with weights in their hands

Vigorous exercise determines successful ageing

Older adults who exercise above the recommended levels have a reduced risk of developing chronic disease resulting in successful ageing.

by Meena Azzollini August 3, 2018
Raised hands catching sun on sunset sky

Role of religion and spirituality in mental health of young adults

Many young adults struggling with serious mental illnesses consider religion and spirituality important to for their mental health.

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