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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini July 17, 2018
woman confused and stressed looking at laptop at work

Email stress extends beyond the workplace

Stress caused by email incivility extends beyond the employees and transmits to their partners.

by Meena Azzollini July 16, 2018
woman running in the park

Exercise facilitates better motor skills learning

A single fifteen-minute bout of cardiovascular exercise immediately after practising a new motor skill improves its long-term retention.

by Meena Azzollini July 13, 2018
woman practising mindfulness meditation on a bed

Relieve tinnitus with mindfulness therapy

A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.

by Meena Azzollini July 12, 2018
almonds nuts on a wooden table

Nuts for sperm health

Including nuts in a regular diet can significantly improve the quality and function of human sperm.

by Meena Azzollini July 11, 2018
close up of woman's ear with her hand cupping it

Why some sounds make you feel dizzy

Researchers discover why some people feel dizzy when they hear certain sounds.

by Meena Azzollini
baby boy eating at a table on a white background

How to help your baby sleep better

Babies introduced to solid food earlier than six months sleep longer and wake less frequently.

by Meena Azzollini July 9, 2018
nearly sleeping driving woman in the night

Vibrations in cars make you drowsy

Low frequency vibrations when driving a car can cause you to feel drowsy and contribute to driver fatigue.

by Meena Azzollini
woman walking on trail in the woods

Reduce stress with mindful movement

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.

by Meena Azzollini July 5, 2018
Cat and dog with food for pets

Cats and dogs make different food choices

Cats and dogs make different dietary choices based on what their bodies tell them that they need.

by Meena Azzollini July 4, 2018
Painter painting the walls white

Exposure to paint increases risk of multiple sclerosis

People exposed to organic solvents and with a genetic risk are more likely to develop multiple sclerosis.

by Meena Azzollini July 3, 2018
Herbal green tea in a glass teapot on the table outdoor

New hope for metabolic diseases found in green tea and wine

Two aromatic polyphenolic compounds found in green tea and red wine can treat certain inborn congenital metabolic diseases.

by Meena Azzollini July 2, 2018
https://www.wellbeing.com.au/?st=a&s=fitness

Overload training hinders performance in athletes

Regular training regime is much better for health and performance in athletes than overload training.

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