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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini January 2, 2017
group of people doing Tai Chi in a park

Tai Chi can help PTSD

According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.

by Meena Azzollini December 30, 2016
memories

“Emotional Hangover” can influence future memories

Emotions can cause lasting vivid memories, but very little is known whether emotions can enhance memory formation of future events.

by Meena Azzollini December 29, 2016
microgreens grwoing in a plastic container

Red cabbage microgreens can lower the risk of cardiovascular disease

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

by Meena Azzollini December 28, 2016
hands holding dominos

Perform better when you think with your hands

Psychologists attempt to prove that we fare better when we think with our hands rather than just in our minds.

by Meena Azzollini December 27, 2016
Detox and autism

How sunlight can boost infection fighting cells

In a surprise finding, researchers attribute the effect of sun rays on skin cells to the immune mechanism.

by Meena Azzollini December 26, 2016
people riding bikes

Ideal speed for cyclists and pedestrians to reduce pollution inhalation

Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.

by Meena Azzollini December 23, 2016
close up of woman in pranayama yoga pose

An hour of yoga a day can reduce blood pressure

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

by Meena Azzollini December 22, 2016
couple eating a healthy mean

Is good tasting food unhealthy?

Good tasting food does not drive over-eating and influence weight gain, according to new research.

by Meena Azzollini December 21, 2016
woung pregnant woman lying on sofa

Baby brain is real

Baby brain is not a myth – new studies show that changes in the brain is responsible for this syndrome.

by Meena Azzollini December 20, 2016
dry and green earth with a tree

How climate change is impacting global water cycle

A new study reveals that the rate of change of our planet’s water cycle is slower than previously thought.

by Meena Azzollini December 19, 2016
man running

What kind of exercise intensity is good for sperm quality?

A few months of moderate-intensity exercise can make a significant difference to sperm quality, new research shows.

by Meena Azzollini December 16, 2016
meditation

Boost your grey matter with meditation

Meditation can increase the amount of grey matter in your brain according to new research.

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