Contributed by: Simonne Lee
Can hypnotherapy help you quit smoking? We find out
Learn how hypnotherapy might help you quit smoking and why.
How to cultivate mindful habits in a high-energy world
It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help...
Feeling anxious? Here’s how hypnotherapy can help
Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.
Stressed out? Here are some tips from life strategist Simonne Lee
Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.
Have you asked yourself "why" you want to meditate?
If you're already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring...
From wishful or realist to mindfulness
How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend...
Mindfulness for busy people
Some simple mindfulness techniques by internationally recognised life strategist Simonne Lee to help you stop, pause and connect in your...