Contributed by: Valerie Malka
How to improve your vascular health
Your vascular tree is the network of arteries, capillaries and veins that are vital to your health. Looking after that...
Discover ancient Egyptian medicinal wisdom
Ancient Egypt houses more than just Cleopatra’s bathing secrets, with much of today’s modern medicine inspired by its rich history.
Discover the healing powers of cinnamon
Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as...
Get to know your gallbladder
The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.
Discover the beauty in silence
Moments of silence and solitude are vital for your wellbeing and can also help you reconnect with the universe.
Is oil pulling the key to oral health?
Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment...