Valerie Malka

Dr Valerie Malka is a trauma and general surgeon who has worked extensively for patient safety and ethics in healthcare. Valerie has worked with the International Committee of the Red Cross and holds a Diploma in Humanitarian Assistance and a Masters in international public health as well as journalism. She works as a freelance health and wellbeing writer and has a great passion for natural healthcare. She is working on revolutionising the modern medical model by bringing into the hospital system integrative and natural health practices. Valerie is also a huge advocate for animal rights and environmental protection.

Contributed by: Valerie Malka

How to improve your vascular health

Your vascular tree is the network of arteries, capillaries and veins that are vital to your health. Looking after that...

Discover ancient Egyptian medicinal wisdom

Ancient Egypt houses more than just Cleopatra’s bathing secrets, with much of today’s modern medicine inspired by its rich history.

Discover the healing powers of cinnamon

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as...

Get to know your gallbladder

The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.

Woman silent paddle boarding, relax, ocean, mountains, travel

Discover the beauty in silence

Moments of silence and solitude are vital for your wellbeing and can also help you reconnect with the universe.

Is oil pulling the key to oral health?

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment...