Beauty

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Balance your skin’s “ecosystem”

If you look at skin under a microscope, it boasts its own thriving ecosystem. It’s an environment that is similar to a rainforest: undulating surfaces, ditches, waterways, hair growths and millions of animals in the form of bacteria.

pheromone essential oil

How to enhance your pheromones

While there is definitely a place for cosmetics in our beauty regime, our own bodies provide us with many of the substances we need for our skin, hair and nails to be healthy and attractive.

Young woman getting shirodhara treatment done

Relax with Shirodhara

Recently, while holidaying in Malaysia, I walked by an Ayurvedic clinic and started chatting with the owner. My skin is always something I’ve been fanatical with – probably because it’s always given me so much trouble. When the owner recommended I try Shirodhara, I didn’t need much convincing. I’ve always been fascinated with Ayurveda and had heard so much about the benefits this treatment offered.