Do you know exactly what prescription drugs you are taking?

When you go to the doctor’s do you know what questions to ask about the prescription drugs you take so you can use them safely and get them to work best?

Know your pills
Its important to understand what medications you are taking

Most people don’t. Remember, our bodies are always changing and this can affect the way we react to drugs. Less saliva, slower digestion, differences in kidneys and liver function means that everyone processes drugs differently. Ask if these changes are likely to affect your reaction to a new medicine.

How many prescription drugs do you take? If you’re 45 or over, you probably take a few unless you have been taking natural supplements to keep you healthier. These days so many people are into natural health and healing that less and less are needing to take medications until older years. Statistics show that the average person of 65 can take about 8 different medications though. Think of all the instructions you received and the possible interactions of these pills. Is it possible the side effects have kicked in? Is this why you can’t lose weight? Ask your doctor to be honest with you.

It is important to get your doctor to tell you what you are supposed to do, and how and when to take the medication. Also what side effects and precautions to take while using the medication. It is important if your doctor doesn’t give you this information that you ask and write it down if you have to so you know what to expect. This is your body after all.

If you are not in the habit of asking for a lot of details about your prescriptions don’t worry. Take in this list and start reading from the top. Even some answers are better than not knowing at all.

1. Most important is the name of the medication
2. What it is supposed to do?
3. What are the side effects?
4. When do I start and stop taking it?
5. How do I take it?
6. Will this medicine work safely with the other medications I take?
7. Is there anything I can take that is more natural than taking this medication? And should I consult a natural therapist about that? (Often there are natural alternatives)
8. Are there other medications that I can use which could be safer, more effective and maybe cost less?

Asking the above questions may make you a little more comfortable about the prescription drugs you are taking and why you are taking them.

Remember also that there is often a difference between the generic (cheaper) brand and the named prescription brand. If you ask your chemist for the LONG print out on both the generic and proper brand name you will find in a lot of cases that the side effects can be different and also the expectations of what the drug will do, vary. In a lot of cases the brand name tablets do a good job and it may be worth paying that bit extra.

Remember also that it is you that is responsible for your natural health. Whilst the doctor can assist you with the correct drugs when you need them or if you need them, there is no substitute for eating the right foods when you are younger, sleeping enough, exercising enough, relaxing enough and drinking enough water to keep your natural health and immunity high. It’s about being empowered and following through on what you, as an individual, may need.

Jenetta Haim

Jenetta Haim

Jenetta Haim runs Stressfree Management at 36 Gipps Road, Greystanes, and specialises in assisting your health and lifestyle in all areas by developing programs on either a corporate or personal level to suit your needs. Jenetta has just published a book called Stress-Free Health Management, A Natural Solution for Your Health available from your favourite bookstore or online. For more information and to get in touch, visit her website at Stressfree Management.

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