ageing well

In recent times there’s been an explosion of hypotheses and technologies that might make the elusive promise of stopping the ageing clock true

Researchers find that mushrooms have the highest levels of two important antioxidants that can help fight ageing.

Dr Michael Elstein tells us how oestrogen’s pre-eminence as the dominant sex hormone is the reason that women live longer than men, discussing how sex steroids affect our ageing.

Would plasmalogens, which most of us have never heard of, slow the biochemical quagmire that throttles our vital forces as we age?

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Older adults who exercise above the recommended levels have a reduced risk of developing chronic disease resulting in successful ageing.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.

Exercise helps prevent cognitive decline and researchers now examine how exercise brain metabolism.

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Day-to-day experiences and attitude toward aging can affect an individual’s awareness of age-related change and mood.

Anti-ageing vitamins A, B, C, E plus essential fatty acid rich oils & precious essential oils of rose maroc & frankincense strengthen & heal dry, inflamed or blemished skin With such an impressive profile of organic oils rich in EFAs and vitamins that work in combination with ‘precious’ essential oils (also anti-aging & anti-inflammatory) its […]