ageing well

senior man in gym working out with weights

How to improve exercise motivation in older adults

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]


Rasasara Skinfood Chandra Revitalising Oil

Anti-ageing vitamins A, B, C, E plus essential fatty acid rich oils & precious essential oils of rose maroc & frankincense strengthen & heal dry, inflamed or blemished skin With such an impressive profile of organic oils rich in EFAs and vitamins that work in combination with ‘precious’ essential oils (also anti-aging & anti-inflammatory) its […]