ageing well

Cooling & calming for pitta skin & imbalances: Jasmine essential oil lends further anti inflammatory properties, nurturing & soothing pitta related aggravations such as irritability & frustration. Proper hydration is the key to clear, vibrant skin. Often underused (much like we forget to keep up our daily water intake) hydrating mists are a pH balancing […]

A recent meta-analysis found that tai chi can reduce the risk of falling among older adults.

Why do we get osteoporosis and how can you ensure that you don’t add to the burgeoning osteoporosis statistics?

Biological ageing can be slowed down by intense physical activity, according to new study.

Walking between busy urban environments and green spaces triggers different distinctive patterns of brain activity in older adults.

A new review find mindfulness training beneficial for the aging population but with mixed results.

Regular leisure-time physical activity can reduce deaths from all causes, and also cardiovascular disease on older adults.

A practice known as food nudging can lead to healthier food choices.

Research shows why alcohol drinking in Australia is declining.

Running releases a protein that improves your memory.

Researchers discover why mature people have moments of faulty memory.

Eating more whole grains helps you live longer.