ageing well

By building up strong bone cells we can protect ourselves from fractures in old age.

If you think your search for love is doomed just because of your age, why not focus on what you can change: your habits and your attitude?

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal cause.

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

Having survived this mortal coil for nearly 40 years, I’ve been thinking about my younger self.

We take a look and the recent studies on heart disease and ageing well.

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

If you’re worried about your diminishing memory, tests that can tell you are headed for Alzheimer’s disease have arrived.

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

Learn the tools and techniques that connect you to your truest being, the most authentic version of you.