ageing well

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Older adults who exercise above the recommended levels have a reduced risk of developing chronic disease resulting in successful ageing.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.

Exercise helps prevent cognitive decline and researchers now examine how exercise brain metabolism.

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Day-to-day experiences and attitude toward aging can affect an individual’s awareness of age-related change and mood.

Anti-ageing vitamins A, B, C, E plus essential fatty acid rich oils & precious essential oils of rose maroc & frankincense strengthen & heal dry, inflamed or blemished skin With such an impressive profile of organic oils rich in EFAs and vitamins that work in combination with ‘precious’ essential oils (also anti-aging & anti-inflammatory) its […]

Anti-ageing, soothing, cooling & detoxifying. Apply to treat premature ageing, inflammation, (including sunburn), acne rosacea, rashes, mild abrasions, eczema & breakouts. An aloe vera based anti – ageing facial serum. Enhanced with Liposomes, the collagen building proteins naturally present in aloe vera are carried directly to the skins cellular membrane & released directly into the […]

An excellent moisturiser containing powerful anti-aging nutrients, (sesamol & Vitamin E) black sesame oil is warming, detoxifying & rich in fatty acids. Applied to the skin this oil promotes repair & regrowth of skin cells – reducing fine lines & resolving dryness. Also renowned for its ability to neutralise vata disorders & therefore clear chronic […]

A cooling & soothing blend of rosewood, sandalwood and pink clay used to calm & gently cleanse normal-to-sensitive or combination skin. Use daily to remove make up, to cleanse and nourish the skin or as a shaving bar

Cooling & calming for fair or sensitive skin- apply with hydrating mist to leave the skin feeling soft, cool & dewy. Combine 3-4 drops with 2 sprays hydrating mist to make a daily moisturising serum. Protective, reparative & balancing for all skin types, Ayurvedic nourishing oils made from pure plant essences – essential oils [EOs]; […]