ageing well

Your body will slow down with age but how much it slows down and how soon is up to you.

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

With bulk-billing rates for general practitioners at an all-time high, raising awareness of some simple principles could reduce the health budget considerably.

Holistic anti-ageing doctor Michael Elstein discusses why fat-derived stem-cell treatments should be approached cautiously.

Our anti-ageing expert Dr Michael Elstein looks at current cancer screening options plus preventative measures you can take.

Golfers live longer than non-golfers.

Friends don’t only make your life more pleasant, they make it longer.

Eating fish regularly can add years to your life.

Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one?

Mistletoe has been found to kill off colon cancer cells but spare healthy cells.

A mind that can calmly focus on the present leads to a better ageing body.