Tag: healthy habits
Healthy lifestyle tips for your wellbeing
Want to be healthy and reduce stress in your life? Read how.
Your light drinking habits may not really be healthy
The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.
Why you should seek health, not healing
Have you, or someone you love, been diagnosed with a chronic illness? It's human instinct to seek a swift cure...
Why do parents buy pre-packaged, processed meals?
Pre-packaged meals contribute to an unhealthy diet and poor health outcomes, so why do parents buy them?
9 secrets of wellness warriors
Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with...
Is good tasting food unhealthy?
Good tasting food does not drive over-eating and influence weight gain, according to new research.
Nuts just got even better
New research shows that consuming a handful of nuts is even more beneficial than you think.
Diet to fit your genes
Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to...
What does melatonin have to do with fighting obesity?
We take a look at what melatonin has to do with fighting obesity.
7 principles to bring more balance into your life
By learning how the seven original planets are connected to naturopathic principles, you can work to enhance your health and...
Discover the magic of magnesium
Magnesium plays so many roles in your body and comes in so many delicious foods that it's a nutritional superhero.
It is hard to shake off bad impressions.
A positive to poisoning the planet
We have collectively come to recognise that our existence on this planet is threatened. Here we discuss the benefits of...
How to maximise your muscles
If you really want to strengthen muscles, you need explosive weight training.
How big is your toxic burden?
We uncover why reducing the toxins entering the environment is just as important as reducing their entry into our own...
Why you need the right amount of sleep
Too little or too much sleep are both bad for your heart.
How to be mindful while multitasking
A simple mindfulness technique can help with multitasking.
Outdoor light helps eye health
Lack of outdoor light can lead to short-sightedness in children.
Ageing and health
Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.
How do we prevent fractures in the elderly?
By building up strong bone cells we can protect ourselves from fractures in old age.