Health

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

Here we dish out everything about this Mediterranean-diet staple, from its health benefits to how to store it, plus our secrets on which olive oil is best and how to use it.

When you don’t have the space for a physical practice, infuse yoga’s philosophies into everyday life.

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.

Natural remedies have been part of our life for centuries. If you want a toxic free, healthy environment start using them now.

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

Lotus dental is an Integrative Holistic dental practice where the emphasis is on treating the mouth and teeth but also keeping in mind the rest of the human being attached to the teeth.

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.

Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Have you heard of The Wim Hof technique? Adherents say it improves sleep, reduces stress, raises immunity, fortifies commitment, and sharpens focus. Click the article to learn more!

Dr Michael Elstein tells us how oestrogen’s pre-eminence as the dominant sex hormone is the reason that women live longer than men, discussing how sex steroids affect our ageing.