Health

Did you know that there is a link between constipation and bowel cancer? If your bowel is not moving that means you do not have enough fibre in your diet, you have a high build up of toxins and the possibility of cancer after some years of this happening does exist. However because everyone is different there can be no hard and fast rule about how often you should go to the toilet but bad habits begin when we are young.

Reishi mushrooms have an ancient reputation as being an elixir of immortality and modern medicine is beginning to understand why.

Olive oil may reduce Alzheimer’s risk due to one particular ingredient.

Avoiding workplace burnout protects your heart and your mind.

Two common hot drinks have been found to reduce your risk of experiencing a stroke.

The Asian vegetable “bitter melon” can help prevent pancreatic cancer.

Bitter compounds from foods can open up the airways in the lungs.

Caring for your breasts in a holistic way can help you accept, note changes to and find comfort and pleasure in these amazing structures.

Vitamin C is most useful in preventing colds in people who are under stress.

Your age as well as when you were born determines your sense of wellbeing.

Eating a vegetarian diet reduces the risk of stroke.

A link has been found between exposure to chemicals known as “POPs” and type 2 diabetes.