Health

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

A study found that blue light emitting from digital devices contributes to higher incidence of sleep dysfunction.

Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman’s case.

A study finds that the body’s natural healing mechanism may reduce the efficacy of radiotherapy in breast cancer patients.

Awareness of animal cruelty and moves to end it are increasing across many arenas, from cosmetics testing to greyhound racing, as more people like you choose to put animals first. We take a look.

A recent meta-analysis found that tai chi can reduce the risk of falling among older adults.

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.

Want to be healthy and reduce stress in your life? Read how.

The grandmother of two young boys with autism speaks from her heart. We share her story.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Common symptoms during pregnancy related to restless sleep and daytime fatigue can be attributed to restless leg syndrome.