Health

Arthritis affects around 15 per cent of the population, impacting on people of all ages. Tai chi can really help.

About 1 million Australians will experience depression this year and 2 million will suffer from anxiety. One of our readers shares her story.

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

A brief period of wakefulness before surgery can increase postoperative pain and prolong recovery. Caffeine may help mitigate this pain.

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read more.

In this short video, EatWell chef Lee Holmes shows how to make her delicious, creamy and healthy Spinach Ice-cream. Yum!

Carla Oates looks at how to optimise sleep, that essential beauty basic.

Karen Bridgman gets to the source of a case of severe itch.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

A study shows that chronic migraine sufferers are more likely to experience severe symptoms of TMD.

Extract from coralberry plant has the potential to treat asthma.

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.