Why is quinoa so good for you? Watch and learn with Lee Holmes

EatWell chef and author Lee Holmes shares the low-down on quinoa, a complete protein full of iron, B vitamins and essential good fats. Quinoa is ideal for people who aren’t eating loads of meat and is a great alternative to white rice and potatoes. Plus, you’ll learn Lee’s favourite quinoa recipe: risotto with hazelnut basil and lemon rind. Yum!

Feeling inspired to cook with quinoa tonight? Find two delicious recipes here and here.