Body

Have you thought that poor dietary habits and a lack of exercise may not be the only things weighing you down? Understanding emotional patterns can be the missing link in achieving your ideal weight.

Cancel that appointment to the beautician and instead speed-dial your nutritionist. Improving gut health is the first and most important step to a radiant complexion.

What about chocolate? Or carbs? Your beauty questions answered.

Citrus fruits reduce risk of stroke for women.

Some edible plants, such as herbs, have the great potential to be planted both outdoor and indoor.

Some cooking oils produce carcinogenic, nerve damaging substances when heated.

A nice smile, healthy gums and teeth are very important to your health and self image.

The last time that you do something is perceived as the best.

Does cold water immersion help with muscle recovery after exercise?

Our readers already have an interest in natural therapies and this article is to perhaps prompt you to become more proactive in combining natural health and mainstream medicine.

Being even a little dehydrated can seriously affect your mood and energy levels.

If something is important to you, you’ll find a way. If it’s not, you’ll find an excuse!

There is always opportunity for exercise. As a personal trainer, i have the privilege of working with a variety of individuals and am aware of the many obstacles relating to regular exercise. I’ve heard every reason or excuse in the book, from “i just don’t have time” to “i don’t like to sweat, because then i have to wash my hair again” (yep, true story). If your goals and your health are important to you, you will find a way. Let’s face it, we’re all busy- you will never “find” time, you have to MAKE time.