Body

Say bye to botox- discover the secret to becoming wrinkle-free and staying healthy on the inside

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

As we age, our bodies are less likely to produce the immune cells we need to stay young on the inside. Learn which hormones stimulate immunity and how.

Whether the five Tibetan rites can make grey hair brown again or restore sexual potency, as has been claimed, they certainly provide a superb energy boost for the day and bring a number of long-term health benefits.

Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

Worried about the amount of salt that might be creeping, unseen, into your diet? Here’s how to eat a low-salt diet without sacrificing taste or enjoyment.

Not sure what chemicals are in the soap you buy? The easy solution is to make your own. It takes only a small amount of effort and will help to lighten the chemical load on your body.

Creating healthy skin involves more than using pricey creams and lotions. What you put in your body will show on your face, so eat the right foods to ensure that you glow from within.

The experience of staying at a ryokan – a traditional inn built around a thermal spring – is the epitome of grace and not to be missed.

Improve the look and feel of you skin by using the Facial Rejuvenation Technique, a series of massaging movements that relieve tension in the face.

In the Ayurvedic tradition, beauty treatments are more than just a luxury, they are a way of living. Adopt these intoxicating rituals into your lifestyle and enjoy the difference.

Step in, sink down and let your worries float away. Here’s how to treat yourself to a spa-worthy bath at home.