Lime & Pork Healthy Spring Rolls

Baked Lime Pork Spring Rolls

Baked Lime Pork Spring Rolls

By: Georgia Harding

These are like a traditional Vietnamese spring roll — wrapped in a lettuce cup with a zesty sauce. I think it’s the best way to enjoy spring rolls.


Servings

20

Prep time

Cook time

Recipe

GF


Ingredients

  • 1 tbsp olive oil
  • 500g pork mince
  • 1 bunch spring onions, thinly sliced
  • 3 cloves garlic, finely grated
  • 2 tbsp ginger, finely grated
  • 1 carrot, grated
  • 6 wombok leaves, finely shredded
  • 2 tbsp fish sauce
  • 2 tbsp coconut sugar
  • Juice 1 lime
  • ½ bunch coriander, leaves picked & finely diced
  • Rice paper
  • 1 head cos lettuce

    Dipping Sauce
  • 2 tbsp fish sauce
  • 2 tbsp lime juice
  • 2 tbsp rice-malt syrup
  • Chilli, to taste
  • Spring onions

Method


  • Heat the olive oil in a wok or frying pan over a medium-high heat. Add the pork mince, spring onion, garlic and ginger and stir-fry until the pork mince is cooked through and the pan is dry.
  • Add the carrot, wombok, fish sauce, coconut sugar and lime juice and cook over high heat to caramelise the pork. Stir through the coriander leaves.
  • Submerge a piece of rice paper in water so it is wet on both sides and lay on a wet chopping board to assemble the spring rolls.
  • Add 2 tbsp of the pork mixture across the middle of the rice paper, taking care not to over-fill. Fold the top edge down, followed by the sides and then roll tightly.
  • Brush with olive oil and cook in an air fryer or bake on an oiled rack in a preheated oven at 200ºC. Cook for 10–15 mins, turning then cooking for another 10–15 mins or until golden brown.
  • Meanwhile, combine the dipping sauce ingredients in a small bowl. Arrange the lettuce leaves on a plate.
  • Once cooked, arrange the spring rolls in a lettuce cup and serve with dipping sauce.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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