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Inspired living

Blackberry and Apple Crumble Muffins Recipe


Try Lisa Guy's delicious Blackberry and Apple Crumble Muffins

Credit: Lisa Guy

These tasty muffins are jam-packed with protective antioxidants and dietary fibre that help neutralise free radicals in the body and support cardiovascular health. Apples contain soluble fibre that helps to lower cholesterol levels, and polyphenols that can lower high blood pressure and reduce the risk of stroke.

Makes: 12 muffins 

Ingredients

Method

  • 1½ cups oat flour
  • 1 cup almond meal
  • 1 tsp baking powder
  • ½ tsp bicarbonate of soda
  • ½ tsp ground cinnamon
  • ⅓ cup coconut oil, melted
  • ⅓ cup raw honey
  • 2 organic eggs
  • 1 tsp vanilla bean extract or paste
  • ¾ cup diced & peeled apples
  • ¾ cup sliced blackberries

  • Topping
  • ⅓ cup almond meal
  • 2 tbsp coconut sugar
  • 2 tbsp flaked almonds
  • 2 tbsp whole oats
  • 3 tbsp coconut oil, softened
  • ½ tsp ground cinnamon
  • 1 tbsp raw honey
  1. Preheat oven to 180°C and grease 12-cup muffin pan or line with paper cases.
  2. In medium-sized bowl mix oat flour, almond meal, baking powder, bicarb and cinnamon.
  3. In another bowl whisk together coconut oil, honey, eggs, and vanilla.
  4. Pour wet ingredients into dry and combine.
  5. Gently mix through apple and blackberries. Spoon mixture into muffin tray.
  6. Combine topping ingredients in small bowl. Add extra honey if mixture is too dry.
  7. Top muffin mixture with topping and bake for 30 mins, until a skewer comes out cleanly.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .