Egg Cups Recipe

This is a really quick way for kids to make a “meal in a cup”. The best thing about this recipe is they have complete control over what they put in their egg cups (all kids love to be in charge!). Even very young kids can make this with a little help from Mum in prepping the casings and fillings.
Serves: 1
Ingredients
Method
- Casing Ideas
- Mountain bread or another good-quality wrap
- Bacon
- Smoked salmon
- Capsicum, cut in half & deseeded
- Tomato, top cut off & seeds removed
- Fillings
- 1 egg per casing (can be left whole or beaten)
- Bacon or ham, diced
- Pesto
- Greens
- Small mushroom, halved
- Cherry tomatoes
- Herbs
- Caramelised onion
- Sun-dried tomatoes
- Cheese (feta, goat’s, cheddar)
Discover organic at our Wellbeing Directory
Like what you read?
Sign up for a weekly dose of wellness
Add Comment
MORE INSPIRATION

Cooking skills in adolescents leads to a healthier life
Developing cooking skills as a young adult has long-term benefits for health and wellbeing.

Does pasta cause weight gain?
A new study suggests that pasta does not contribute to weight gain like other carbohydrates.

Why you should eat more yogurt
Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.

Organic food in plant-based diet benefits our environment
A plant-based diet, particularly organic food consumption is better for the environment than an animal based one.