Egg Cups Recipe
This is a really quick way for kids to make a “meal in a cup”. The best thing about this recipe is they have complete control over what they put in their egg cups (all kids love to be in charge!). Even very young kids can make this with a little help from Mum in prepping the casings and fillings.
Serves: 1
Ingredients
Method
- Casing Ideas
- Mountain bread or another good-quality wrap
- Bacon
- Smoked salmon
- Capsicum, cut in half & deseeded
- Tomato, top cut off & seeds removed
- Fillings
- 1 egg per casing (can be left whole or beaten)
- Bacon or ham, diced
- Pesto
- Greens
- Small mushroom, halved
- Cherry tomatoes
- Herbs
- Caramelised onion
- Sun-dried tomatoes
- Cheese (feta, goat’s, cheddar)
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Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.     |
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