Inspired living

Hokey Bowl Recipe

Gluten-free Hokey Bowl Recipe with Salmon Ocean Trout

Credit: Georgia Harding

One of my favourite ways to include fermented vegies in my diet is in this delicious Hokey Bowl. It’s a nutritionally balanced meal in a bowl and a great way to use up leftover rice, too.

Serves: 4



  • Dressing
  • 2 tbsp raw honey
  • 2 tbsp tamari
  • 2 tbsp rice-wine vinegar
  • 1 tbsp finely grated ginger

  • 250g salmon or ocean trout, skinless fillet
  • 1½ cups cooked brown rice or quinoa
  • ¼ cup kimchi
  • 1 carrot, peeled & julienned
  • 1 red capsicum, julienned
  • 1 avocado, sliced
  • ¼ cup cashew nuts, toasted
  • ¼ cup coriander leaves
  • 1 sheet nori, thinly sliced
  1. Begin making dressing by mixing all ingredients together in small bowl until well combined.
  2. Dice salmon or trout and toss through 2 tbsp of dressing. Cook quickly over moderate to high heat until cooked to your liking. Remove from heat and set aside in large bowl.
  3. Add brown rice (or quinoa), kimchi, carrot, capsicum and remaining dressing and gently toss until combined.
  4. Divide between two bowls and top with avocado. Sprinkle over cashew nuts, coriander and nori strips. Enjoy right away.


Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.