Pea Falafel and Hummus Wrap Recipe

Pea Falafel and Hummus Wrap Recipe

Green peas are a great source of iron. This vital nutrient is important for a strong immune system and to transport oxygen to all the cells in the body. Peas are packed with protein and fibre to help keep you satisfied after a meal, and blood sugar levels nice and balanced. Chickpeas contain plenty of dietary fibre, along with protein and amylose, a type of starch that’s digested slowly to help keep you satisfied for longer.

Makes: 12 balls, enough to make 3–4 wraps


Pea Falafel and Hummus Wrap Recipe

By: Lisa Guy

Green peas are a great source of iron. Get your daily dose in these delicious pea falafel wraps!


12 falafels

Prep time

Cook time



  • Falafel
  • 1 cup peas (fresh or frozen)
  • 400g can chickpeas, drained well
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 garlic clove
  • 2 tbsp almond meal
  • 1 tsp baking powder
  • Small handful fresh mint, roughly chopped
  • Small handful fresh coriander, roughly chopped
  • ½ red onion, finely chopped

  • 1 cucumber, diced
  • 1 tomato, diced
  • Handful lettuce, shredded
  • Hummus
  • Flatbread


  • Preheat oven to 200ºC. Cover baking tray with baking paper.
  • Place all falafel ingredients in food processor and blend until well combined.
  • Roll 12 balls and place on baking tray, then put in oven for 30 mins. Turn balls after 15 mins.
  • Assemble salad ingredients, falafels and hummus on flatbread.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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