healthy

Inspired by Nigel Slater, this is both hearty and cleansing at the same time and builds anticipation as it bubbles away. I’ve made it multiple ways, but this way works well with some bacon, left over ham or a ham hock if you prefer. In my family we now often cook this after Christmas using the turkey stock. It represents a nourishing end to the festivities and a return to more simple pleasures. Generally, lentils can cook for a shorter or longer time depending on your preference for texture.

Broccoli is one of the stars of the brassica family. It has a delicate flavour that adds to just about every meal. It is rich in vitamins A and E, folate, calcium and iron and contains more vitamin C than oranges.

Pine nuts are the small, buttery seeds of pine trees, Archaeological evidence shows they were eaten nearly 10,000 years ago prized for their high energy content and easy portability.

CORN THINS® are not rice cakes. Made from corn, they taste delicious — like popcorn squished into a healthy crispbread. Plus, they’re gluten-free, non-GMO and contain good levels of fibre. You can enjoy them on their own or with your favourite toppings like we’ve done here.

Organic Merchant’s Spirit Dust and Soothe Dust have been created by founder and residing naturopath Chalimah Jeanne. Created from a blend of organic, award-winning raw cacao, the dusts are 100 per cent ACO Certified Organic.

The perfect Avocado Toast, such a simple but perfect breakfast, lunch or dinner! Add some Kfibre to the mix to make it just that much better!

Level up your scrambled eggs with this tasty recipe. Sunny Queen eggs are high quality and full of flavour, upgrading any old dish!

A delicious and easy-to-make meatball dish that is low in carbs, super nutritious and exploding with flavour.

A beautiful and calming blend of jasmine-infused sencha and jasmine buds. This tea is high in antioxidants and the perfect way to begin and end a busy day. Contains Caffeine

Baked in the foothills of the Australian alps, Alpine Breads brings high-quality natural bread to the masses. Andrew Bertalli, the brand’s managing director, tells us more.

This super tasty and nutritious banana bread is so easy to make and perfect for any time of the day. With no artificial flavours or preservatives, its delicious flavour will keep you coming back for more.