Inspired living

Peanut Butter Hemp Smoothie Recipe

Try this quick and easy Peanut Butter Hemp Smoothie Recipe

Credit: Keira Rumble

By adding hemp seeds to your smoothies, you not only get a lovely mild nutty flavour but they are rich in omega 3 and 6 and are a great source of protein.

Serves: 1



  • 1 tbsp peanut butter
  • 1 frozen banana
  • 1 tsp maca powder
  • 1 cup almond milk
  • 1 tbsp MCT oil
  • ¼ cup hemp seeds
  • 1 tsp vanilla extract
  • ½ cup shredded coconut
  • ½ cup ice
  1. In a blender, blitz all ingredients until desired consistency is reached.
  2. Sprinkle with hemp seeds and coconut.
  3. Tip: To save time, I love to pre-blend my banana, maca, vanilla and MCT then pour into ice trays and pop into my morning smoothies.


Keira Rumble

Keira Rumble is a self-confessed foodie, recipe developer, wellness whizz and owner of health-food business, Krumbled Foods.