Peanut Butter Smoothie Bowl
You won’t believe that something so delicious is actually good for you. This thick and super-creamy smoothie bowl is packed full of nutrients, antioxidants (to help fight those nasty free radicals) and protein. And the even better news? It’s ready in just a few minutes. Make sure to choose a peanut butter with a low salt content or, if you’re feeling extra game, make your own. Add a teaspoon of maple syrup if you prefer your smoothie bowl a little sweeter.
- 2 frozen bananas
- ½ cup unsweetened almond milk
- 2 tbsp peanut butter
- 2 tbsp raw cacao powder
- 1 tbsp chia seeds
- Chia seeds
- Banana slices
- Coconut flakes
- Place banana, almond milk, peanut butter, cacao powder and chia seeds in blender and blend until smooth or desired consistency is reached.
- Serve in bowls and top with banana slices, chia seeds and coconut flakes.
Lee Holmes shares her take on the perfect marinades plus her favourite Biryani recipe
Marinating is an age-old process to intensify the flavour of food before cooking.
Fruit as a natural beauty product? Find out how to feed your skin, naturally.
You can snack on it, drink it and cook with it but did you know that fruit can be used...
We take a look at the many benefits of the humble carrot
Carrots hold a special place in our hearts. They are great raw or cooked. Kids generally like them. They are...
Discover how the common ivy leaf can help with respiratory conditions
The common plant ivy has many effects when used medicinally but its prime action is as a respiratory anti-inflammatory —...