Inspired living

Peanut Butter Smoothie Bowl

Peanut Butter Smoothie

Credit: Lisa Holmen

You won’t believe that something so delicious is actually good for you. This thick and super-creamy smoothie bowl is packed full of nutrients, antioxidants (to help fight those nasty free radicals) and protein. And the even better news? It’s ready in just a few minutes. Make sure to choose a peanut butter with a low salt content or, if you’re feeling extra game, make your own. Add a teaspoon of maple syrup if you prefer your smoothie bowl a little sweeter.

Serves: 2



  • 2 frozen bananas
  • ½ cup unsweetened almond milk
  • 2 tbsp peanut butter
  • 2 tbsp raw cacao powder
  • 1 tbsp chia seeds

  • Toppings
  • Chia seeds
  • Banana slices
  • Coconut flakes
  1. Place banana, almond milk, peanut butter, cacao powder and chia seeds in blender and blend until smooth or desired consistency is reached.
  2. Serve in bowls and top with banana slices, chia seeds and coconut flakes.


Lisa Holmen

Lisa Holmen is a food and travel writer, recipe developer and photographer. Her blog, Lisa Eats World, is one of the leading food and travel blogs in Australia, featuring healthy recipes, restaurant reviews and food-inspired travel guides. Lisa divides her time between the bustle of Melbourne and her new home on the Mornington Peninsula where she loves meeting local producers, visiting wineries, soaking up the coastal lifestyle and adopting a “slower” approach to living.
An advocate of sustainable and ethical foods, Lisa is particularly passionate about healthy, organic and wholesome foods and cooking from scratch. She believes in simplicity in the kitchen and loves trying new recipes, drawing inspiration from her travel adventures and her heritage. Although she’s not a vegetarian, Lisa has an appreciation for plant-based cooking and wholefoods and tries to cook vegetarian at home wherever possible.