Lisa’s Raw Cacao Mousse

Raw Cacao Mousse

Raw cacao contains potent heart-healthy antioxidants called phenols that have been shown to help lower cholesterol and blood pressure. It’s also abundant in magnesium to support nervous system health and contains theobromine, which boosts endorphins, your brain’s pleasure chemicals. The same ones as when you fall in love. Avocados are a wonderful source of vitamin E, beta-carotene and heart-healthy mono-unsaturated fats.

Serves: 4

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Raw Cacao Mousse

By: Lisa Guy

Raw cacao boosts endorphins, your brain’s pleasure chemicals. Fall in love with this raw cacao mousse.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 medium avocados
  • 1 ripe banana
  • ⅓ cup maple syrup
  • 1 tsp vanilla bean paste
  • ½ cup raw cacao powder
  • Berries & hemp seeds, to garnish

Method


  • Place all ingredients in food processor and blend until a smooth, creamy mousse.
  • Spoon mousse into 4 glasses and top with berries and hemp seeds.
  • Keep in fridge until ready to serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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