wellbeing-brand-logo

Inspired living

Roast Chicken, Potato & Cranberry Parcels Recipe


Roast Chicken, Potato & Cranberry Parcels Recipe

Credit: Lisa Guy

These tasty savoury parcels are ideal for using leftovers from your roast organic chicken. Cranberry sauce is loaded with antioxidants and vitamin C. Chicken contains tryptophan, an important amino acid that is required for serotonin and melatonin production. These neurotransmitters make us feel calm and happy and promote a better night’s sleep. Choose an organic chicken that is free from hormones, antibiotics or feed containing chemicals, pesticides or herbicides. Chicken is also a good source of zinc, which is vital for reproductive health and to promote good fertility.

Serves: 4-5

=R1=



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .