Roasted Cauliflower Indian Burritos Recipe

Roasted Cauliflower Indian Burritos Recipe

Tuck into these healthy vegan burritos for a wholesome mid-week dinner the whole family will love.

Roasted Cauliflower Indian Burritos Recipe

By: The WellBeing Team

Tuck into these healthy vegan burritos for a wholesome mid-week dinner the whole family will love.


Servings

5

Prep time

Cook time

Recipe

GF, VG


Ingredients

  • Roasted Cauliflower
  • 450g cauliflower florets
    2 tbsp light oil
    ¼ tsp turmeric
    ¼ tsp cayenne pepper
    1 tsp garam masala
    1 tsp salt
    Good grind black pepper
  • Quick Pickled Red Cabbage
  • 100g red cabbage, shredded
    Juice ½ lemon
    1 tsp salt
  • Raita
  • 100g grated cucumber
    1 tsp lemon juice
    ¼ tsp ground cumin
    ½ clove garlic, minced
    ¼ tsp salt
    ¼ tsp nigella seeds
    2 spring onions, sliced
    8–10 mint leaves, finely sliced
    75g coconut yoghurt or plain yoghurt
    Good grind black pepper
  • To Serve
  • 1 packet BFree Quinoa & Chia Seed Wraps
    250g cooked brown rice
    Mango chutney
    Handful fresh coriander leaves
    Chilli
    Lime wedges

Method


  • Preheat oven to 180ºC.
  • Add all the roasted cauliflower ingredients to a baking tray and stir to combine. Place in the oven for about 20–30 mins, turning the cauliflower halfway. It’s ready when the cauliflower is charred on the edges and a knife will slide through the florets with relative ease. Do not over-cook as you want a little bite.
  • Meanwhile, add all the ingredients for the pickled red cabbage to a small bowl, stir to combine and set aside.
  • In a separate bowl, combine all the raita ingredients and stir to combine.
  • When you’re ready to serve, cook the wraps according to packet instructions.
  • Spread some raita, a few spoons of rice, red cabbage, cauliflower, dollops of mango chutney, coriander leaves and chilli slices on each wrap.
  • Fold the two ends in and roll up.
  • Toast each “burrito” in a hot pan to cook further or serve immediately with lime wedges. You can also wrap in foil for a packed lunch.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

The WellBeing Team

The WellBeing Team

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