Inspired living

Roll Ups Recipe

Roll Ups Recipe

Credit: Georgia Harding

Roll-ups are delicious, healthy little canapés that are perfect for a special occasion. Best of all, they can be tailored to suit your own taste and dietary requirements. The limit is your imagination!

Makes: 8–10 roll-ups



  • 1 large zucchini
  • Hummus, spread along ribbon
  • Pesto, spread along ribbon
  • Cream cheese or labne, spread along ribbon
  • Thin slices leg ham, smoked salmon & other meats, cut into strips to arrange inside length of zucchini ribbons
  • Nori sheets, cut into strips to sit inside ribbons
  • Tuna or shredded chicken mixed with small amount of mayonnaise (you don’t want the mixture too wet, so go easy on the mayo)
  1. Prepare zucchini by using vegetable peeler or mandoline to slice into ribbons. The longer the ribbon, the bigger the roll-up will be.
  2. Select filling (or combination of fillings) and arrange along length of ribbon.
  3. Roll up into little pinwheel and, if necessary (for less binding fillings), secure with toothpick.


Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.