Salad of Zucchini, Peas and Lentils with Dijon Vinaigrette Recipe

Salad of Zucchini, Sugar Snap Peas and Brown Lentils with Balsamic and Dijon Vinaigrette Recipe

This dish uses the beautiful ingredient red cabbage, a staple in the Russian diet. It’s both colourful and super-nutritious.

Serves: 2

=R1=

Salad of Zucchini, Sugar Snap Peas and Brown Lentils with Balsamic and Dijon Vinaigrette Recipe

By: Adam Guthrie

This Salad of Zucchini, Peas and Lentils with Dijon Vinaigrette uses the beautiful ingredient red cabbage, a staple in the Russian diet.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • ½ cup sugar snap peas, topped & tailed
  • 1 cup spiralised zucchini noodles
  • 1 cup red cabbage, finely shredded
  • ¼ cup cooked brown lentils
  • 1 radish, thinly sliced

  • Dressing
  • 2 tbsp Dijon mustard
  • 1 garlic clove, crushed
  • ¼ cup white balsamic vinegar
  • ¼ cup lemon juice
  • ¼ cup maple syrup
  • Salt & pepper

Method


  • Place sugar snap peas in pot of boiling water for 1 min, then drain and rinse under cold water.
  • Place spiralised zucchini, red cabbage, sugar snap peas, brown lentils and radish on serving plate.
  • Prepare dressing by placing ingredients in jar and shaking until well combined.
  • Drizzle some dressing over salad and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 03 26t123046.428

Gnocchi for the whole family

Wellbeing & Eatwell Cover Image 1001x667 2024 03 26t145430.684

Crispy Air Fried Gnocchi with Basil Aioli

Wellbeing & Eatwell Cover Image 1001x667 2024 03 26t123624.632

Gnocchi & Spiced Chicken Tray Bake

Wellbeing & Eatwell Cover Image 1001x667 2024 03 26t123046.428

One-Pan Spicy Gnocchi & Meatballs