Inspired living

Salt and Timut Pepper Chicken Recipe

Healthy and Gluten-free Salt and Timut Pepper Chicken Recipe

Credit: Lisa Guy

Chicken is a great protein-rich food that provides the body with essential amino acids for muscle growth and repair, strong nails and hair, and healthy skin. Chicken also provides B vitamins, which are important for lowering the risk of cardiovascular disease, producing energy in the body and helping nourish the nervous system. Always buy organic and free-range chickens.

Serves: 3



  • 500g organic free-range chicken breasts, cut into large chunks
  • 1 tbsp cornflour
  • ½ tsp sea salt
  • ½ tsp timut pepper
  • 1 tbsp cold-pressed olive oil
  • 1 tbsp tamari
  • 1 tbsp raw honey
  • Handful bok choy
  • ½ red capsicum, sliced
  • 1 chilli, finely chopped
  • Leafy greens, to serve
  1. Place chicken in bowl and coat well with cornflour salt and pepper.
  2. In frying pan with olive oil over medium heat, cook chicken until golden brown and cooked through. Set aside on plate.
  3. In small bowl, mix olive oil, tamari and honey.
  4. Add bok choy, capsicum and chilli to frying pan and pour in honey mixture. Cook for 3 mins.
  5. Plate up by adding greens topped with chicken pieces.


Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .