Inspired living

Spaghetti with Creamy Garlic Mushroom & Spinach

Spaghetti with Creamy Garlic Mushroom & Spinach

Spaghetti with Creamy Garlic Mushroom & Spinach

When you are tired and hungry after a busy day, this spaghetti with creamy sauce is nurturing and fast to prepare. The creamy sauce is tasty and completely vegan, showing that anything dairy can do, vegan can do just as well.

Serves: 4




  • 1 packet wholemeal spaghetti
  • 1 onion, finely diced
  • 2 cloves garlic, chopped
  • 8 large mushrooms, sliced
  • 1 cup plant milk
  • 1 cup liquid vegetable stock
  • 1 tbsp Dijon mustard
  • 1 tsp ground nutmeg
  • ½ cup cashew cheese
  • ½ cup chopped parsley
  • 4 handfuls baby spinach leaves, shredded
  • Freshly ground salt & pepper, to taste
  • ¼ cup nutritional yeast
  • Handful almonds, roughly chopped
  1. Cook spaghetti according to packet instructions.
  2. Meanwhile, heat frying pan over high heat. Add diced onion and sauté for 2 mins.
  3. Add garlic and sliced mushrooms and sauté for 2 mins.
  4. Add plant milk, stock, Dijon mustard and nutmeg. Stir while bringing to boil, then reduce heat and simmer for 10 mins.
  5. Add cashew cheese and stir into the sauce.
  6. Add cooked spaghetti, parsley and spinach and fold through sauce.
  7. Serve in 4 individual bowls topped with freshly ground salt and pepper, nutritional yeast and chopped almonds.



Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.