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Thai mango salad


Mango Thai Salad

Thai mango salad

Mangoes are an excellent source of vitamin C, an important nutrient for healthy radiant skin and for the formation of collagen, the protein that gives the skin strength and elasticity. Mangoes also contain a phytonutrient called mangiferin that has been found to have anti-inflammatory properties and heart-protective health benefits.

Serves: 4

Ingredients

Method

  • Dressing
  • 1 tbsp tamari
  • 1 tbsp sesame oil
  • 3 tbsp lime juice
  • 1 tbsp raw honey
  • 3 tbsp water

  • 4–5 large kale leaves, ribs removed & thinly sliced
  • 1 ripe mango, sliced
  • ½ small red cabbage, thinly sliced
  • 1 large carrot, shredded
  • 2 shallots, roughly chopped
  • ½ red capsicum, thinly sliced
  • Handful almonds, roughly chopped
  • 1 red chilli, sliced (optional)
  • Handful coriander, roughly chopped
  • Handful mint, roughly chopped
  1. Combine all dressing ingredients in jar and shake well.
  2. In large bowl add all salad ingredients (except mango) and toss gently with some salad dressing.
  3. Place salad on serving dish and top with sliced mango and roughly chopped almonds.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .