Try Adam Guthrie's nourishing Vegan Cottage Pie Recipe

Vegan Cottage Pie Recipe

Cottage pie is one of those comfort dishes that make you feel nurtured and warm. My vegan version is easy make and will satisfy the whole family. I always serve it with some steamed green vegetables or salad.

Serves: 4

=R1=

Vegan Cottage Pie Recipe

By: Adam Guthrie

Cottage pie is one of those comfort dishes that make you feel nurtured and warm. My vegan version is easy make and will satisfy the whole family. I always serve it with some steamed green vegetables or salad.


Servings

Serves: 4

Prep time

Cook time

Recipe


Ingredients

  • 6 large potatoes, washed, skin on, roughly chopped
  • 2 onions, finely diced
  • 2 garlic cloves, peeled & chopped
  • Dash vegetable stock
  • 8 mushrooms, sliced
  • 3 cups cooked brown lentils
  • 3 cups frozen peas
  • 3 carrots, grated
  • ½ cup wholemeal flour or chickpea flour
  • 4 cups vegetable stock
  • ¼ cup soy sauce
  • 1 cup plant milk
  • Salt, to taste
  • ¼ cup vegan Worcestershire sauce
  • Drizzle HP sauce

Method


  • Place potatoes in saucepan, cover with lid and bring to boil, simmer until soft.
  • Heat separate pot over high heat. Add onion and garlic and dry sauté until brown.
  • Add a little stock to glaze base of pan then add mushroom and cooked brown lentils and stir. Add frozen peas and carrot, then flour and vegetable stock and stir.
  • Add soy sauce and mix well. Bring to boil, stirring occasionally until sauce thickens. When mixture comes to boil, reduce heat to low, stir and cover with lid and cook for a further 10 mins. Stir from time to time.
  • When potato is soft, strain water off and mash. Add plant milk and salt to taste. Then with wooden spoon, beat really well to smooth and slightly chunky mash.
  • After lentil mixture has been cooking for 10 mins, remove lid and add vegan Worcestershire sauce and stir well. Then simmer with lid off for further 5 mins.
  • Place lentil mixture into casserole dish and top with mashed potato. Run a fork along top of mashed potato to form lines across pie.
  • Place dish in oven and bake for 20 mins until potato is crisp and golden. Remove from oven and serve with HP sauce.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plant-based goodness

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plantein Tenders with Sweet Chilli Soba Noodles

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142948.529

Sweet Chilli Tender Caesar Slaw Tacos

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142142.544

Mediterranean Winter Roast