Yoga

With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work for greater balance, productivity and health.

Anxiety is said to be at epidemic levels in the West. How do you know if your stress levels are normal or spiralling out of control, and how can you use yoga to nurture your nervous system?

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.

Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.

The traditional yogic practice of non-violence, ahimsa, is an influential force that’s equal parts soft and strong. It will elevate how you practise yoga — and we’re not just talking about on your mat.

Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish your heart.

Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries and re-inject passion, energy and focus into your yoga again.

Byron Yoga Centre share three wonderful yoga poses and how to move into them. Watch now.

After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully through rites of passage.

People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.