Byron Yoga Centre share three wonderful yoga poses and how to move into them. Watch now.
Yoga
After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully through rites of passage.
People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.
The link between stress and infertility has been established in many studies and while the inverse cannot be proved, yoga, meditation and diet all play a part in creating a little bundle of joy.
It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your thoughts and consciously live an empowering existence.
Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.
Do you suffer from digital dementia, age-related cognitive decline or a busy brain? Yoga can improve your emotional health, concentration, focus and memory.
A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.
Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you and your bub-to-be. The following poses will ease your body through the various changes that each trimester presents.
Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s time to return to nature: the original yoga studio.
Becoming aware of the obstacles between who you are and who you want to be is a life-changing experiment. One gateway to this crystal-clear mirror, which prefaces an experience of realignment, is through yoga teacher training.
Here are some yogi-backed ways to lift your spirits and zip through the day.
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