Yoga to de-stress and prevent burnout
How often in your daily life do you stop and take stock of what’s going on in your mind and...
What the WellBeing editors are reading and listening to right now
Naomi Annand’s first book, Yoga: A Manual for Life, is a compelling guide to modern yoga, its poses (asanas) and...
Yoga for travellers: find calm among the chaos
Many yogis are wanderers, often looking to deepen their experiences of the world and expose themselves to different cultures and...
Open your heart with yin yoga
Using softness, stillness and steadiness, open up the meridian channels of the heart and small intestines with this restorative yin...
Free your neck with yoga
One of the most profound and exhilarating experiences of yoga is available to you from one simple instruction: relax your...
Yoga to unlock your creativity
By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness...
Yoga to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...
Yoga for healing from trauma
There is often some form of healing experienced when people practise yoga, which Tristan Rose, the founder of Blind Tiger...
How to take a yogic approach to work for workplace wellness
With burnout becoming widespread in the workplace, there’s never been a better time to embrace a yogic approach for greater...
Do you have anxiety? Discover how to use yoga to nurture your nervous system
With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work...
Feeling anxious? Try these 11 yogic practices to calm your nervous system
Anxiety is said to be at epidemic levels in the West. How do you know if your stress levels are...
Stuck in a negative rut? Try this yoga sequence to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...
Quiet your mind and tune into your inner truth with yoga
By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self...
Yoga for body love and self-acceptance
Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.
How to use Yin yoga and Zen for a meditative mind
Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.