My journey as a plus-size yoga teacher
Becoming a yoga teacher helped one reader to quieten her inner critic and feel welcome in an often image-driven environment.
How to cultivate cleanliness the yogi way
“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on...
Is 5 minutes enough to find bliss in your yogic practice?
Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.
These well-known yogis share how to live your dharma
Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an...
A 2-step breathing exercise to beat your afternoon energy slump
Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.
Your new favourite yoga sequence for winter
Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.
Struggling to fall asleep? Try this restorative yoga sequence
Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep...