Discover how yoga can improve your memory
Discover how yoga can improve your emotional health, concentration, focus and memory.
Learn how to live a yogic life
Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.
Find out the power of mantra
Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.
Want to glow like a yogi?
For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care...
What's the difference between yin and restorative yoga? Find out
Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not...
5 things to think about while you meditate
Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.
Does yoga cause more pain?
Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?