Do you have anxiety? Discover how to use yoga to nurture your nervous system
With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work...
Feeling anxious? Try these 11 yogic practices to calm your nervous system
Anxiety is said to be at epidemic levels in the West. How do you know if your stress levels are...
Stuck in a negative rut? Try this yoga sequence to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...
Quiet your mind and tune into your inner truth with yoga
By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self...
Yoga for body love and self-acceptance
Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.
How to use Yin yoga and Zen for a meditative mind
Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.
What is ahimsa? Learn how to incorporate this yogic principle into your daily life
The traditional yogic practice of non-violence, ahimsa, is an influential force that’s equal parts soft and strong. It will elevate...
Follow this yoga sequence for an open heart
Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish...
How to reawaken your yoga practice with spirituality
Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries...
Watch now! 3 wonderful yoga poses from Byron Yoga Centre
Byron Yoga Centre share three wonderful yoga poses and how to move into them. Watch now.
Discover how to move fiercely and gracefully through rites of passage
After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully...
Are people with osteoporosis at a risk of injuries from yoga?
People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.
Trying for a baby? Everything you need to know about yoga for fertility health
The link between stress and infertility has been established in many studies and while the inverse cannot be proved, yoga,...
Are you practising presence? Yoga for conscious living
It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your...
Forget the quest for the “perfect” body and find self-acceptance with yoga
Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look...