Forget the quest for the “perfect” body and find self-acceptance with yoga
Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.
Do you suffer from digital dementia, age-related cognitive decline or a busy brain? Yoga can help
Do you suffer from digital dementia, age-related cognitive decline or a busy brain? Yoga can improve your emotional health, concentration, focus and memory.
Men, are you ready to try "broga"? Everything you need to know about yoga for men
A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.
Pregnant? This yoga sequence will help you manage the various ailments and discomforts of pregnancy
Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you...
Ready to rewild your yoga practice? It’s time to return to nature: the original yoga studio
Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s...
Ever dreamed of becoming a yoga teacher? WellBeing's editor Ally McManus reflects on her journey
Becoming aware of the obstacles between who you are and who you want to be is a life-changing experiment. One...
Need to lighten your load? Discover how yoga can lift your spirits
Here are some yogi-backed ways to lift your spirits and zip through the day.
Are you feeling stressed, exhausted and strung out? Try yin yoga
Are you feeling stressed, exhausted and strung out? It’s easy to ignore the gentle pull of yin in this frame...
3 inspiring yogis share how they bring truth and realness to their social feeds
In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they...
What is enlightenment? Discover the five layers of awareness
In the yogic tradition, like many others, life is understood in terms of light. Through your yoga practice, you can...
Discover the science of breathing
Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how...
Want to integrate a profound sense of balance into your life? Try this
You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs...
Want to know how to sequence a successful yoga class? We take a look at yoga sequencing
We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you...
Yoga and tai chi reduce risk of stroke
Yoga and tai chi can mitigate risk for stroke and support stroke survivors.
Want to try something new? Get off your yoga mat and into the water
Being in and around water is good for the body, mind and soul; so, if you’re looking to add a...