What's the difference between yin and restorative yoga? Find out
Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.
5 things to think about while you meditate
Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.
Does yoga cause more pain?
Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?
5 well-known yoga teachers share their lessons from the yogic path
Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they've learnt.
Meditation or hatha yoga - which one is better?
A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.
A "no effort required" yoga pose for energy and calm
Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter...
Is your yoga practice fun or forced? Find out
Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more...