Learn how to salute the moon plus a moonlight meditation
Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight, gentleness and peace.
What shapes the ego?
"Ego" isn't considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.
Do you have an attitude of gratitude?
We all want to be happy — and yoga teaches that we all have the inner resources to cultivate gratitude, practise contentment and happiness right now. Here’s how.
Yoga improves sleep in breast cancer patients
Breast cancer patient who practise yoga at least twice a week have better sleep quality.
How to give generously
Can yoga bridge the gap between the fortunate and the less fortunate? Founders of Australian yoga charities discuss what selfless...
Find out how you can travel consciously
Travel offers a wonderful opportunity to discover new places and cultures. Plus, it offers the chance to meaningfully engage with...
Discover how yoga can improve your memory
Discover how yoga can improve your emotional health, concentration, focus and memory.