How to embrace yoga inversions with confidence and ease
Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.
A yoga sequence for work overload, balance and greater ease
If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.
Yoga for a sense of ease that soothes your whole self
Through harnessing the power of an intention, you can combine effort and stability with grace and comfort into a practice that soothes your whole self.
How to find the perfect yoga practice for you
You've heard so much about yoga, but which type should you choose to ensure you're truly getting the most out...
5 inspiring yoga teachers share how they bring compassion to their life and practice
Compassion, or karuna as it’s known among yogis, is a key element of the spiritual path. Here, five yoga teachers...
Want to know more about yoga and the upper chakras? Read on
Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the...
What does yoga's fifth limb, pratyahara, really mean?
Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.