Uncovering your true self through yoga
As part of your yoga practice, the philosophy of svadhyaya, which translates to “self-study” or the importance of getting to...
Warriors from Mars: The benefits of yoga for men
We demystify the concept of masculinity by exploring how yoga can help men expand their understanding and expression of themselves.
What are the Yoga Sutras and how do they relate to modern yoga?
We discover the relevance of ancient wisdom to modern yoga through Patanjali’s Yoga Sutra, and how this can help us...
Yoga for happy hips
Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular...
Byron's hidden gem
With its influx of Hollywood stars and the infiltration of remote workers, some people are saying that Byron Bay is...
Yoga in flow: A retreat to Byron Yoga Centre
We retreat to the Byron Yoga Centre for five days to realign the body, breath and mind. There, we discover...
Replenish and reset with restorative yoga
Restorative yoga is the perfect antidote to a busy day. While vinyasa yoga, flow yoga, hot yoga and power yoga...
Yoga to unleash your creativity
Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep...
'Union' is at the heart of yoga, but what does it mean?
Over the centuries, a vast pool of philosophical wisdom has developed around the concept of “union”. Exploring the pool of...
Yoga to de-stress and prevent burnout
How often in your daily life do you stop and take stock of what’s going on in your mind and...
What the WellBeing editors are reading and listening to right now
Naomi Annand’s first book, Yoga: A Manual for Life, is a compelling guide to modern yoga, its poses (asanas) and...
Yoga for travellers: find calm among the chaos
Many yogis are wanderers, often looking to deepen their experiences of the world and expose themselves to different cultures and...
Open your heart with yin yoga
Using softness, stillness and steadiness, open up the meridian channels of the heart and small intestines with this restorative yin...
Free your neck with yoga
One of the most profound and exhilarating experiences of yoga is available to you from one simple instruction: relax your...
Yoga to unlock your creativity
By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness...