What is a yogic diet?

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

A soothing bedtime script for kids

Help your kids settle to sleep with this soothing bedtime meditation script.

3 simple (and free!) actions to boost your mood

Feeling grouchy? Try these three simple (and free!) things to boost your mood.

4 easy ways to increase your prana right now

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

Does your yoga practice suit your body type?

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and...

Can you find inner peace in just three days?

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.

Discover how to flow with the rhythms of nature

Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.