Open your heart with yin yoga
Using softness, stillness and steadiness, open up the meridian channels of the heart and small intestines with this restorative yin...
Free your neck
One of the most profound and exhilarating experiences of yoga is available to you from one simple instruction: relax your...
Yoga to unlock your creativity
By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness...
Yoga to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...
Yoga for healing from trauma
There is often some form of healing experienced when people practise yoga, which Tristan Rose, the founder of Blind Tiger...
How to take a yogic approach to work for workplace wellness
With burnout becoming widespread in the workplace, there’s never been a better time to embrace a yogic approach for greater...
Do you have anxiety? Discover how to use yoga to nurture your nervous system
With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work...
Feeling anxious? Try these 11 yogic practices to calm your nervous system
Anxiety is said to be at epidemic levels in the West. How do you know if your stress levels are...
Stuck in a negative rut? Try this yoga sequence to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...
Quiet your mind and tune into your inner truth with yoga
By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self...
Yoga for body love and self-acceptance
Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.
How to use Yin yoga and Zen for a meditative mind
Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.
What is ahimsa? Learn how to incorporate this yogic principle into your daily life
The traditional yogic practice of non-violence, ahimsa, is an influential force that’s equal parts soft and strong. It will elevate...
Follow this yoga sequence for an open heart
Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish...
How to reawaken your yoga practice with spirituality
Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries...