3 simple (and free!) actions to boost your mood
Feeling grouchy? Try these three simple (and free!) things to boost your mood.
4 easy ways to increase your prana right now
Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.
Does your yoga practice suit your body type?
Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.
Can you find inner peace in just three days?
Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.
Discover how to flow with the rhythms of nature
Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.
Why it's time to make your breath your BFF
Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a...
8 ways a modern-day yogi can live in the world
We explore the eight limbs of yoga as well as how you, as a modern-day yogi, can apply them in...