Discover ahimsa, the practice of nonviolence in thought, word and action

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.

Everything you need to know about the lower three chakras

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

Discover the anatomy of yoga asana

Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.

Yoga for body confidence

When following a spiritual path, it's easy to get caught up in comparison and self-doubt. Yoga can help with that.

Embracing Bhakti yoga

As you start to take yoga beyond the mat, you'll soon realise that a loving connection is all you need.

Learn how to salute the moon plus a moonlight meditation

Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight,...

What shapes the ego?

"Ego" isn't considered a positive thing yet it serves an important role and, when you befriend it, you may just...