Want to try something new? Get off your yoga mat and into the water

Being in and around water is good for the body, mind and soul; so, if you’re looking to add a refreshing new dimension to your yoga practice, consider getting off the mat and into the pool.

A yogi’s guide to working with the Full Moon

The Full Moon is an influential time in the lunar calendar. These nourishing practices, pranayama and asana will help you tap into its soothing energy as well as rejuvenate and restore your mind-body connection.

3 New Moon yoga rituals plus a beautiful yoga sequence

The New Moon is a time for deep introspection. Align with its energy through a yoga sequence and holistic practices that ground, nurture and empower your mind–body connection.

Learn to turn up your inner voice plus a yoga sequence to open your throat chakra

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self...

Want to create a daily spiritual practice? Find out what works for you

We joined six women in a spiritual circle for four weeks and, in that time, discovered how to create our...

6 ways to welcome spring plus a brightening yoga sequence

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

How to embrace yoga inversions with confidence and ease

Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust...