Yoga for a healthy spine
Yoga offers wonderful benefits for your spine, but to fully appreciate them it's important to move mindfully and honour the natural curvatures of your spine.
How to de-stress for success
Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.
8 essential ingredients for yoga that calms
Restorative yoga is the chilled-out, relaxed cousin of the more vigorous styles of yoga.
Yoga for difficult times
When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart...
Calm a cranky lower back with knees to chest pose
Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive...
Yoga and meditation for dementia
Yoga and meditation can reduce your risk of developing dementia.
Headache? These 3 yoga tips will help soothe the pain
Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches....