How to use Yin yoga and Zen for a meditative mind
Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.
What is ahimsa? Learn how to incorporate this yogic principle into your daily life
The traditional yogic practice of non-violence, ahimsa, is an influential force that’s equal parts soft and strong. It will elevate how you practise yoga — and we’re not just talking about on your mat.
Follow this yoga sequence for an open heart
Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish your heart.
How to reawaken your yoga practice with spirituality
Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries...
Watch now! 3 wonderful yoga poses from Byron Yoga Centre
Byron Yoga Centre share three wonderful yoga poses and how to move into them. Watch now.
Discover how to move fiercely and gracefully through rites of passage
After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully...
People will osteoporosis at a risk of injuries from yoga
People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.
Trying for a baby? Everything you need to know about yoga for fertility health
The link between stress and infertility has been established in many studies and while the inverse cannot be proved, yoga,...
Are you practising presence? Yoga for conscious living
It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your...
Forget the quest for the “perfect” body and find self-acceptance with yoga
Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look...
Do you suffer from digital dementia, age-related cognitive decline or a busy brain? Yoga can help
Do you suffer from digital dementia, age-related cognitive decline or a busy brain? Yoga can improve your emotional health, concentration,...
Men, are you ready to try "broga"? Everything you need to know about yoga for men
A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives...
Pregnant? This yoga sequence will help you manage the various ailments and discomforts of pregnancy
Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you...
Ready to rewild your yoga practice? It’s time to return to nature: the original yoga studio
Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s...
Ever dreamed of becoming a yoga teacher? Ally McManus reflects on her journey
Becoming aware of the obstacles between who you are and who you want to be is a life-changing experiment. One...