Feeling a loneliness hangover from 2020? Here's the perfect antidote
Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.
Putting your yoga practice to practise in everyday life
In times of challenge we need to lean into our yoga practice with malleability so we can return home again...
Softening into stillness through meditation teacher training
The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here's a peek into a...
Going to ground: Yin yoga for the kidney meridian
Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga...
Awakening the mind and soul through somatic yoga
Threading somatic principles into yoga offers an embodied, awakening dimension to your practice that is rich in intuitive wisdom.
The ultimate self-care guide for the modern yogi
From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.
Peace Pauses: Teaching children breath and mindfulness through classroom yoga
Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more...
The heart of yoga and meditation
Exploring the pool of wisdom around union can open up a whole new way to experience your yoga and meditation...
From stress to savasana: How yoga can help you create calm
How ancient yoga philosophies can help you create calm amid modern calamity.
Yoga to balance the yin and yang
Learn the fine art of balancing the yin and yang in your everyday life.
Yoga with a purpose: Your guide to setting intentions
Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.
Uncovering your true self through yoga
As part of your yoga practice, the philosophy of svadhyaya, which translates to “self-study” or the importance of getting to...
Warriors from Mars: The benefits of yoga for men
We demystify the concept of masculinity by exploring how yoga can help men expand their understanding and expression of themselves.
What are the Yoga Sutras and how do they relate to modern yoga?
We discover the relevance of ancient wisdom to modern yoga through Patanjali’s Yoga Sutra, and how this can help us...
Yoga for happy hips
Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular...