Practise yoga off the beaten mat
Yoga has an ancient lineage but it is also ever-evolving. Here, we explore five emerging trends for thoroughly modern yogis.
Discover how yoga can unlock your body
Discover the basics of the bandhas, or yoga locks, as well as how to start integrating them into your practice.
A fun sound meditation to help you find calm
Try this easy meditation using sounds as a focus to cultivate a calm mind.
How to find ease in your yoga practice
Discover how to develop a practice that soothes your whole self through harnessing the power of an intention.
Tips to keep you calm in the car
Are you a cranky commuter? Here's how to fuel your next car trip with calm.
Yoga for a healthy spine
Yoga offers wonderful benefits for your spine, but to fully appreciate them it's important to move mindfully and honour the...
How to de-stress for success
Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You...