Yoga for calmness in times of uncertainty
Learning to relax in the midst of chaos and to stay steady in moments of uncertainty is the path to...
Discovering the way to Taoism
The Tao Te Ching is attributed to the legendary author Lao Tzu. In tracking down this mythical figure we learn...
Yoga for truth and honesty
Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out...
20 tips to building a career as a yoga teacher
Ever thought about turning your passion for yoga into your profession? John Ogilvie, founder of Byron Yoga Centre, shares his...
Yoga to boost your imagination
As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock...
What does Yoga Nidra mean and why should I practice it?
Yoga Nidra is a practice that can assist you to link to deeper states of inner consciousness which will assist...
Discovering Ayurveda at Byron Yoga Centre
After a retreat at the Byron Yoga Centre, not only did we understand Ayurvedic living on a deeper level, we...
In need of a rejuvenating getaway? Check out Byron's hidden gem
Nestled in the lush tropical hinterland is the Byron Yoga Retreat Centre, the perfect place to enjoy your next yoga...
Mastering the art of stillness through yoga and mindfulness
Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop...
Feeling a loneliness hangover from 2020? Here's the perfect antidote
Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.
Putting your yoga practice to practise in everyday life
In times of challenge we need to lean into our yoga practice with malleability so we can return home again...
Softening into stillness through meditation teacher training
The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here's a peek into a...
Going to ground: Yin yoga for the kidney meridian
Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga...
Awakening the mind and soul through somatic yoga
Threading somatic principles into yoga offers an embodied, awakening dimension to your practice that is rich in intuitive wisdom.
The ultimate self-care guide for the modern yogi
From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.