Want to know more about yoga and the upper chakras? Read on
Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.
What does yoga's fifth limb, pratyahara, really mean?
Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.
A yoga sequence to slow down and align with the season
This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.
What is ahimsa? Find out how you can practice nonviolence in thought, word and action
Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.
Everything you need to know about the lower three chakras
Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the...
Discover the anatomy of yoga asana
Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax...
Yoga for body confidence
When following a spiritual path, it's easy to get caught up in comparison and self-doubt. Yoga can help with that.