Yoga

How ancient yoga philosophies can help you create calm amid modern calamity.

Learn the fine art of balancing the yin and yang in your everyday life.

Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.

As part of your yoga practice, the philosophy of svadhyaya, which translates to “self-study” or the importance of getting to know yourself, is a vital tool for unlocking your true nature.


We demystify the concept of masculinity by exploring how yoga can help men expand their understanding and expression of themselves.


We discover the relevance of ancient wisdom to modern yoga through Patanjali’s Yoga Sutra, and how this can help us better understand our thoughts and selves.

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.

With its influx of Hollywood stars and the infiltration of remote workers, some people are saying that Byron Bay is losing its alternative label and health-centred charm. However, you can still find an equitable option at Byron Yoga Retreat Centre.

We retreat to the Byron Yoga Centre for five days to realign the body, breath and mind. There, we discover there is more waiting to come alive.

Restorative yoga is the perfect antidote to a busy day. While vinyasa yoga, flow yoga, hot yoga and power yoga have many beneficial benefits, attending a class in the evening can often feel like consuming a double espresso. Restorative yoga, on the other hand, is more akin to a soothing turmeric latte with home-made almond milk and cacao sprinkles!

Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.

Over the centuries, a vast pool of philosophical wisdom has developed around the concept of “union”. Exploring the pool of wisdom around union has the potential to open up a whole new way to experience your yoga and meditation practice and bring these unifying effects into daily life.